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BUILDING BODIES THAT ENDURE

NEWCASTLE PHYSIOTHERAPY CLINIC

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PHYSIO FOR ALL

ENDURA is a physiotherapy clinic located in Lambton, Newcastle NSW dedicated to helping both athletes and the everyday individual recover from injury, move with confidence, and perform at their best. Through a combination of hands on treatment and tailored exercise programming, we address not just your injury, but the underlying causes, so you can build a stronger, more resilient body for the long term.

PHYSIOTHERAPY SERVICES in newcastle

We provide comprehensive, evidence-based physiotherapy for both acute and chronic conditions. We offer personalised strength and conditioning programs, prehabilitation plans, return to sport testing, and injury prevention strategies designed to optimise performance and reduce re-injury risk.

SPORTS INJURY REHABILITATION

Don’t let a setback keep you out of the game. From acute ankle sprains to chronic running injuries, we provide targeted recovery plans for everyone from Newcastle’s weekend warriors to professional athletes, ensuring a safe and powerful return to sport.

INDIVIDUALISED REHABILITATION PLANS

True resilience comes from movement. We bridge the gap between clinical physio and performance-based training, integrating strength work into your rehab to ensure your body is capable of handling the demands of your daily life.

SPORTS TAPING, DRY NEEDLING, & SOFT TISSUE RELEASE.

We use targeted techniques to support recovery, reduce pain, and restore movement. These techniques protect injured areas, releases tight muscles and alleviate tension while improving comfort and mobility.

MEET YOUR PHYSIO

JAS WHITELAW

With experience across elite and community sport, I bring a performance driven yet highly personalised approach to physiotherapy. My background includes working in professional sporting environments in both Australia and New Zealand across a wide range of sporting codes.

As an athlete myself, I understand firsthand the frustration and challenges that come with injury. Having played both rugby and rugby league (and an added passion for long-distance running) I’m deeply invested in helping others return to the activities they love.

My approach combines clinical expertise with genuine understanding, whether you’re an elite athlete chasing peak performance or simply looking to move better and feel stronger in everyday life, I will help you reach your goals.

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WHAT WE DELIVER

PERFORMANCE-DRIVEN REHAB

We bridge the gap between elite sports science and community care to ensure your recovery is built on functional strength and long-term results.

EVIDENCE-BASED CLINICAL EXPERTISE

Our treatments combine the latest physiological research with proven manual therapy to provide a high standard of scientifically effective care.

HIGHLY PERSONALISED TREATMENT

You will receive a personalised roadmap tailored specifically to your unique inujuries, history and goals. No “one-size-fits-all” solutions.

PROACTIVE MOBILITY & PREVENTION

We equip you with the specific tools and education needed to improve your movement and prevent future setbacks before they even occur.

MOVE BETTER, ENDURE MORE

Whether you’re recovering from injury or chasing a performance goal, ENDURA Physio is Newcastle’s clinic for physio, rehab, and strength.

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FREQUENTLY ASKED QUESTIONS

DO I NEED A DOCTOR’S REFERRAL TO SEE A PHYSIO?

No referral is required to book directly with us. However, we do accept referrals for specific programs, including TCA’s with a Medicare rebate, as well as support through DVA and NDIS. If you have a GP referral, we can coordinate care and ensure you receive any applicable rebates.

CAN I CLAIM PHYSIO ON MY PRIVATE HEALTH INSURANCE?

Yes! Private health insurance can be used directly on site, so there’s no need to submit claims online later. We’ll handle everything during your visit to make the process simple and stress-free.

WHAT SHOULD I EXPECT DURING MY FIRST SESSION?

Your first appointment is designed to be thorough and personalised. You’ll have plenty of time to explain the history of your injury, how it impacts your life, and what your goals are so you feel fully heard.

During the session, we will:

  • Discuss your medical and injury history in detail
  • Assess the injury through movement tests and physical evaluation
  • Review any relevant imaging or reports you’ve received
  • Outline a treatment plan tailored to your needs
  • Begin hands-on treatment or exercise-based interventions if appropriate
  • Provide an initial appointment summary, highlighting what was discussed, your goals, and next steps

The aim of the first session is not just treatment, it’s understanding the bigger picture of your body, building a strong foundation, and creating a plan to get you moving better, pain-free, and towards your goals.

WHERE IS ENDURA PHYSIOTHERAPY LOCATED?

ENDURA Physiotherapy is located inside The Gorilla Pit Gym in Lambton, Newcastle NSW. We service patients across the greater Newcastle region including Hamilton, Broadmeadow, Kotara, New Lambton, and surrounding suburbs. Find us on Google maps.

WHAT CONDITIONS DOES ENDURA PHYSIO TREAT?

ENDURA specialises in a wide range of conditions, including:

  • Acute sports injuries (ACL, hamstring, shoulder, knee, etc.)
  • Overuse injuries and chronic niggles
  • Post-operative rehabilitation for all major injuries
  • Complex tendinopathies and inflammatory conditions (psoriatic arthritis, ankylosing spondylitis)
  • Posture-related back, neck, and joint issues
  • Injury prevention and performance optimisation programs

If you’re not sure if we can help, get in touch and we’ll let you know.